Monday, March 21, 2011
Sunny morning.
The day is sunny today, by now. Not knowing how will be in the afternoon & evening later on due to the change of climate. Nice fresh air to breath. Below are a few photos taken while im on my way home from the gym just now.
Stamina Workout.
Im going for a stamina workout today and quickly getting tired since that its been long i've never had it. My workout for today only take 1 hour as i can't proceed to go for the next lap. My stamina has got enough for 1 lap and i dunno how am i going to increase my stamina level the nextime im on it...PHEWWWW!!!!! By the way.... i already get tired before my muscles get a good workout lol!!!.
How would I gain more stamina to run longer without getting tired?Before starting that I walk quickly to warm up for a few minutes as to ensure my body's ability to perform workouts without getting tired so quickly. I AM GETTING TIRED SO QUICKLY NOW!!!!!. It was far more diff during my younger days. The only solutions is that i have to workout everyday to rebuild my stamina. Im not quite sure whether i can make it. That's about it.hehehe.
My workout time : 9:45am-10-45am (If im not mistaken).
How would I gain more stamina to run longer without getting tired?Before starting that I walk quickly to warm up for a few minutes as to ensure my body's ability to perform workouts without getting tired so quickly. I AM GETTING TIRED SO QUICKLY NOW!!!!!. It was far more diff during my younger days. The only solutions is that i have to workout everyday to rebuild my stamina. Im not quite sure whether i can make it. That's about it.hehehe.
My workout time : 9:45am-10-45am (If im not mistaken).
Retro Green.
I have changed my blog background again....kekekekeke. It's Retro Green. Love it!!!
Why i love green... errmmm because it looks fresh... peaceful,.. earth, nature & dynamic. Green is not my favourite color but i love it.
GO GREEN!!!!!!!!!!!!
Why i love green... errmmm because it looks fresh... peaceful,.. earth, nature & dynamic. Green is not my favourite color but i love it.
GO GREEN!!!!!!!!!!!!
Conjunctivitis (Pinkeye)
I had encounter pain in my right eye a few days ago which i thought it was Conjunctivitis but after made a few research,... it was just a bacteria infection. As Conjunctivitis will make the eyes red so i don't think that what i had is that.
Below is the facts about Conjunctivitis or what people call Pink eye.
Conjunctivitis, commonly known as pinkeye, is an inflammation of the conjunctiva, the clear membrane that covers the white part of the eye and the inner surface of the eyelids.
While pinkeye can be alarming because it may make the eyes extremely red and can spread rapidly, it's a fairly common condition and usually causes no long-term eye or vision damage. But if your child shows symptoms of pinkeye, it's important to see a doctor. Some kinds of pinkeye go away on their own, but other types require treatment.
Causes - Pinkeye can be caused by many of the bacteria and viruses responsible for colds and other infections, — including ear infections, sinus infections, and sore throats — and by the same types of bacteria that cause the sexually transmitted diseases (STDs) chlamydia and gonorrhea.
Pinkeye also can be caused by allergies. These cases tend to happen more frequently among kids who also have other allergic conditions, such as hay fever. Triggers of allergic conjunctivitis include grass, ragweed pollen, animal dander, and dust mites.
Sometimes a substance in the environment can irritate the eyes and cause pinkeye; for example, chemicals (such as chlorine and soaps) and air pollutants (such as smoke and fumes).
Below is the facts about Conjunctivitis or what people call Pink eye.
Conjunctivitis, commonly known as pinkeye, is an inflammation of the conjunctiva, the clear membrane that covers the white part of the eye and the inner surface of the eyelids.
While pinkeye can be alarming because it may make the eyes extremely red and can spread rapidly, it's a fairly common condition and usually causes no long-term eye or vision damage. But if your child shows symptoms of pinkeye, it's important to see a doctor. Some kinds of pinkeye go away on their own, but other types require treatment.
Causes - Pinkeye can be caused by many of the bacteria and viruses responsible for colds and other infections, — including ear infections, sinus infections, and sore throats — and by the same types of bacteria that cause the sexually transmitted diseases (STDs) chlamydia and gonorrhea.
Pinkeye also can be caused by allergies. These cases tend to happen more frequently among kids who also have other allergic conditions, such as hay fever. Triggers of allergic conjunctivitis include grass, ragweed pollen, animal dander, and dust mites.
Sometimes a substance in the environment can irritate the eyes and cause pinkeye; for example, chemicals (such as chlorine and soaps) and air pollutants (such as smoke and fumes).
A relief call from Bff.
I just receive a phone call from my bestfriend in Sarawak and i really feel relief whenever i talk to him.Even just for a small chat. Owhhh really i feel so terrible within the past few days which i need to talk to someone but i just couldn't. At least that the feeling of relief could make me feel happy a bit even it is just temporary. Thanks Jazz for calling and make me feel relief. I know right??...hehe
Sitting silently in the dark office.... monitoring network alert & issues. With my nephew picture on my desktop, sometimes i just can't get over it, i miss my niece and nephew.... hihihihihi.
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